Pelvic Health For Every Body
Welcome! However you ended up here, I’m glad you made it.
Maybe you have issues related to your urinary, bowel, or sexual function. Maybe you have pelvic or genital pain. You could be rehabbing after a pelvic, abdominal, or gender affirming surgery. Perhaps you are pregnant or postpartum and need answers and guidance. Or you want to get stronger to return to the activities you love.
If any of these scenarios are familiar you are in the right place! Everyone has a pelvis and pelvic health is important, no matter your age or gender.
I’m Errin Delperdang, pelvic floor physical therapist and Pilates instructor. Located in sunny Austin, TX, All Pelvic Health is a one stop shop for pelvic floor therapy and rehabilitation, Pilates and fitness training, and birth services for folks of all ages, gender identities, and gender expressions. You probably have a lot of questions. I hope that we can work together to get you answers.
What can I help you with?
-
Physical Therapy
Tailored assessment and treatment for bowel, bladder, and sexual issues related to pelvic floor dysfunction and other musculoskeletal imbalances.
-
Pilates and Movement
Strengthening, mobility, and fitness coaching to maintain good health and function or return to the activities you love. Private sessions are personalized to help you meet your goals.
Online Classes and Resources
All Pelvic Health Online features a variety of movement classes, detailed functional anatomy lessons, and valuable pelvic health information. Subscribing members gain full access to a continually expanding library of on-demand videos and informative blogs and visual aids that are designed to enhance your understanding and practice.
My approach to physical therapy
-
Identify
After taking a detailed history and performing an exam, we will identify the issues that most need focus and attention.
-
Collaborate
Together, we will create a plan to best suit your needs. The plan may consist of treatment options, strategies and techniques to practice at home, education, an exercise plan, and other complimentary therapies.
-
Integrate
We will integrate all the parts of your plan into your daily life with an emphasis on creating sustainable practices in order to address your concerns holistically.
My approach to Pilates and movement therapy
-
Alignment
Restoring skeletal alignment with a focus on function and dynamism.
-
Balance
Balancing strength on all sides of the body so that you stay on your feet.
-
Awareness
Building strength, coordination and control through improved brain body connection.
Keep in touch
Sign up for news, education, courses, and more