Welcome to All Pelvic Health Online
Exercise Classes
Guided movement videos include exercises emphasizing strength, mobility, and body awareness. Whether you're a beginner or looking to expand your practice, the clear instructions and adaptations are designed to meet a variety of needs. Guided exercise videos are created with focus on specific areas including core, spine and hip strengthening and mobility, pelvic floor strengthening, muscle tension release, upper body integration, foot and ankle health, and more. Work at your own pace and continue to be challenged with new classes added monthly.
Functional Anatomy
Functional anatomy lessons explore the body’s structures and their roles in movement. They focus on the relationships between muscles, bones, joints, and connective tissues during daily activities. Participants identify anatomical landmarks and engage in experiential activities to enhance their understanding of how the body moves. By combining theory with practice, these lessons improve awareness of body mechanics, promote optimal movement, and support stable, supple posture. Get more insight into how your body works to improve your overall function.
Pelvic Health Primers
Pelvic health primers offer an overview of the pelvic floor's anatomy, common conditions, and strategies for dealing with unwanted symptoms. Designed for people wanting to improve their understanding of pelvic health or address specific concerns, this resource covers topics such as pelvic pain, urinary problems, sexual health and bowel issues. Primers empower readers to take charge of their pelvic health through informed decisions and effective self-care strategies.
What’s included?
All Pelvic Health Online membership offers a comprehensive resource for folks seeking to enhance their pelvic health. Members enjoy anytime access to a variety of guided movement classes tailored to improve strength and mobility. Additionally, the platform provides a wealth of pelvic health information and in-depth functional anatomy lessons to empower users with knowledge about their bodies. Members are encouraged to engage with the community by asking questions and requesting content topics. This membership is designed to support you and point you towards better pelvic health through engaging and accessible content. Start your pelvic health journey here.
Anytime access to all All Pelvic Health guided movement classes, educational videos, and resources. New material added regularly. Guided instruction focuses on a range of themes including full body strengthening, core support, pelvic floor strength and mobility, posture, balance, spine and hip mobility, and restorative movement. Includes access to functional anatomy education and primers on pelvic health and related issues. Subscribe and watch anytime at your convenience.
