To Kegel or Not to Kegel?

I am often asked, "should I do Kegels for urinary leakage" and the answer is it depends! Some people's symptoms are greatly improved by doing pelvic floor strengthening exercises (Kegels) while others can be worsened. This video addresses the difference between the two.

Previous

Sacroiliac Joint Exploration

Next

All Things Pelvic Floor