Movement Classes & Pelvic Health Resources

Errin’s approach to a holistic movement practice…

These classes are designed to improve your structural strength and alignment, increase your sensational awareness, integrate new movement patterns, and ultimately help you get the most benefit from your practice. I provide guided demonstrations with visual and verbal cues to help you maintain optimal form and mechanics while doing the exercises. Drawing from my movement education background in Pilates, dance, therapeutic exercise, and somatics, these unique routines effectively address pelvic health by focusing on balancing and aligning the whole body. Additional video resources include functional anatomy tutorials for improved understanding of biomechanics and pelvic health primers to address common questions and concerns.

- Functional Anatomy and Body Concepts
- Release and Restore
• 1/13/25
Exploring Touch

Honing sensational awareness is an important practice for regulating the nervous system, creating new pathways for your body, and tuning your body into pleasure. This simple guided hand touch exercise is a jumping off place for you to begin your touch practice. We will outline some key areas of awareness for you to focus on while you practice and provide a framework for exploration.
- Functional Anatomy and Body Concepts
- Stabilize and Strengthen
• 8/27/24
Sacroiliac Joint Exploration

The sacroiliac joint (SIJ) is a common source of discomfort or issue for people and it can lead to low back and hip pain when it is not properly supported or lacks mobility. There are two SIJs on the back side of your pelvis and they move to allow for normal walking patterns and to expand during childbirth. Learn more about your SIJs and how to take care of them in this video. Grab your mat and your curious mind and enjoy!
- Functional Anatomy and Body Concepts
- Pelvic Health Primers
• 8/2/24
To Kegel or Not to Kegel?

I am often asked, "should I do Kegels for urinary leakage" and the answer is it depends! Some people's symptoms are greatly improved by doing pelvic floor strengthening exercises (Kegels) while others can be worsened. This video addresses the difference between the two.
• 7/24/24
All Things Pelvic Floor

Today we go deep dive into the anatomy of the pelvis and the pelvic floor muscles and talk about all the ways to strengthen, lengthen, and coordinate the pelvic floor to keep it healthy and functional. We do exercises for pelvic floor endurance, fast twitch coordination, and integration with the rest of your core muscles. You will need a chair and a towel roll for this one, enjoy!
- Functional Anatomy and Body Concepts
- Stabilize and Strengthen
• 7/4/24
Stable From the Ground Up: Foot Focus

Today we focus on the connection between the foot and the pelvis. Foot and ankle strength and mobility are essential for support of the legs and pelvis. They are your conduit to the ground and their ability to react to changing surfaces is important for balance and stability. We'll move through seated, standing, and mat exercises and end with some dynamic foot and ankle movement and balance exercises. You will need a chair or stool to sit on for the start of class. Enjoy!
- Functional Anatomy and Body Concepts
- Stabilize and Strengthen
• 5/19/24
Spotlight on the Psoas Muscle

Special guest today is the psoas muscle! The psoas muscle is like a bridge from the diaphragm to the pelvic floor. We look at the anatomy and function of the psoas and then strengthen it while balancing the other muscles of the hip and core.
• 5/30/24
Pelvic Floor Stretch Flow

This class is a 30 min pelvic floor stretch flow. We move through positions with a focus on breath. You can use some of the sequences from this video throughout the day when you are feeling tight or tense. No props required.
- Functional Anatomy and Body Concepts
- Pelvic Health Primers
• 7/3/24
Diaphragmatic breathing.

This video discusses anatomy, benefits, and techniques related to diaphragmatic breathing. The focus is on the effects of diaphragmatic breathing on the pelvic floor and how diaphragmatic breathing can help address pelvic floor dysfunction.
Diaphragmatic breathing animation video: https://www.youtube.com/watch?v=9JqFWUjxI1Q&t=1s