This quick hip mobility sequence is a great way to start the day or warm up and/or cool down after exercise. We get to all planes of hip stretching and the dynamic nature of the stretches target both muscle and fascial mobility. Grab your theraband and enjoy!

Honing sensational awareness is an important practice for regulating the nervous system, creating new pathways for your body, and tuning your body into pleasure. This simple guided hand touch exercise is a jumping off place for you to begin your touch practice. We will outline some key areas of awareness for you to focus on while you practice and provide a framework for exploration.

In this class we aim to improve mobility and unstick our sticky spots. We explore how movement travels from one place in the body to the next and work our spine, hip, and shoulder range of motion for juicy, supple movement.

Back to the mat with this flow focused on dynamic balance, spinal isolation, and hip mobility. Grab your mat and get ready to follow along.

In this class we explore the connection between the head and the tail (pelvis!). Positioned at either ends of your spine, the head and tail move in relationship to each other and understanding how these parts move together can help with postural awareness and improved spinal and core strength and mobility. We start on the floor and move gradually up to our feet. No props needed, enjoy!

In this class, we focus on mobility of the hips, shoulders and spine through all planes: front and back (flexion/extension), sidebending, and rotation. By intentionally moving from the hips and shoulders versus from the spine, we improve mobility throughout the trunk and extremities. We utilize sequential movement to connect mobility and movement from head to toe.

In our first Release and Restore class we use our breath and focus to relax unnecessary body tension. We move all of our joints and free up our spine and hips with dynamic stretching and mobility exercises. Class starts on the floor and moves up to full body standing stretches. No props needed, just your mat and your body!

Full body mobility work, with a guided relaxation at the end. No props needed. Pillow or bolster for crossed leg sitting and/or chair for kneeling balance optional.

Focus on relaxing abdomen and inner thighs to find pelvic floor release. We also use dynamic stretches and rolling to release the spine and hip joints. No props needed.

In this class we start standing with a guided body scan, gentle touch and alignment exercises. Then we move through a seated spinal mobility series and end up on the mat for sequential movement and dynamic stretches. No props needed.

This class focuses on mid spine and rib cage mobility. This is important for many things, arguably most importantly - breathing! I use a foam roller for a few things. If you do not have a foam roller you can use a rolled up towel or blanket, or a pillow. Happy breathing!

This class is a 30 min pelvic floor stretch flow. We move through positions with a focus on breath. You can use some of the sequences from this video throughout the day when you are feeling tight or tense. No props required.

This class focuses on spinal motion. We explore what it feels like to isolate movement to specific parts of the spine and to move the spine as a whole. We move in all planes and practice moving the spine segmentally. Lay out your mat and prepare to feel supple!

Full body dynamic stretching and joint mobility coming at you in this video. No props required!