Today we focus on the connection between the foot and the pelvis. Foot and ankle strength and mobility are essential for support of the legs and pelvis. They are your conduit to the ground and their ability to react to changing surfaces is important for balance and stability. We'll move through seated, standing, and mat exercises and end with some dynamic foot and ankle movement and balance exercises. You will need a chair or stool to sit on for the start of class. Enjoy!